How It Works

Core stability training:

• The focus of core stability training is integration of local and global stabilizer muscles.
• This means the deep spinal and abdominal muscles.
• Greater resilience to illness, breaks and pains

Endurance with body weight:

• Increase overall endurance
• Decrease body fat
• Decrease stress

Shape Training:

• Increase muscle volume.
• Increase muscle coordination

Power Training:

• The Essence of power training is the aim to increase the capacity.
• Power is a combination of strength x speed (for advanced athletes)
• Greater resilience to illness, breaks and pains

Strength-Endurance:

• Increase of muscular coordination
• Decrease in body fat
• Improve cardiac function
• Greater resilience to illness, breaks and pains

Cardio-Fitness Training:

• Improved capacity aerobic
• Enhanced uptake of sugars in the cells
• Decrease stress

Interval Strength:

• Extensive  = for novice athletes
• INTENSIVE = for advanced athletes

Circuit Training.

Boxing Kick Boxing Training with various forms force (punching bag and pads):

• Decrease stress
• Decrease body fat
• Increase endurance